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I offer one to one health coaching for anyone who is motivated to change their mental and physical well-being. I specialize in gut health and mental health. You are in the right place if you are tired of gut/digestive issues like diarrhea, constipation, abdominal pain or burning/acid reflux and not getting anywhere with conventional treatment. Or you have been diagnosed with Crohn’s disease, Ulcerative Colitis or IBS (Irritable bowel syndrome) and you have been told that there’s no cure other than symptom management or surgery. And you don’t want to live your life that way. Or you might have one of those mental health diagnoses and are looking for a holistic and natural approach. Call me for more information about how your life could be changed. 

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity and more.

 “To eat is a necessity, but to eat intelligently is an art” La Rochefoucauld