Did you know that your metabolic health & mental health is connected? Your depression & anxiety are deep rooted in your body. So many things contribute to your metabolic health – for example – your food choices, metabolism, your gut microbiome & overall gut health, level of toxins & detoxification, sleep, exercise, stress management, emotional well-being, age & your genetic factors.
As a registered social worker with over 23 years of experience in the Mental Health field, also a certified functional diagnostic nutrition practitioner I specialize in Gut health and mental health. The gut-mind connection is well established and when one of the systems is out of balance it impacts the other.
I offer one to one health coaching for anyone who is motivated to change their mental and physical well-being. I specialize in gut health and mental health. You are in the right place if you are tired of gut/digestive issues like diarrhea, constipation, abdominal pain or burning/acid reflux and not getting anywhere with conventional treatment. Or you have been diagnosed with Crohn’s disease, Ulcerative Colitis or IBS (Irritable bowel syndrome) and you have been told that there’s no cure other than symptom management or surgery. And you don’t want to live your life that way. Or you might have one of those mental health diagnoses and are looking for a holistic and natural approach. Call me for more information about how your life could be changed.
Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity and more.
“To eat is a necessity, but to eat intelligently is an art” La Rochefoucauld
Mental Health has always been my passion. Being in the field has taught me a lot in life. I truly understand the importance of balance between mind, body and soul. Stress is considered as one of the number one reasons for more than 80% of the doctor’s visits in North America. Our mind set, attitude, perceptions about stress – all impact how our body responds to healing strategies. Stress directly impacts or Mucosal Barrier creating microbial imbalance thus creating more mind and body symptoms. I welcome you to dive deep into these wonderful but complex body systems so that you will be truly empowered to make the right choices for yourself.
Functional approach is based on finding out the root causes for chronic diseases. This is not a medical approach that is based on symptom reduction. Achieving great health is not about suffering in silence with debilitating symptoms rather living your life to your highest potential.
"I have known Ajimol Mohan personally and professionally for over 15 years. She is an amazing professional with great knowledge, and I have seen that she always updates her knowledge and learning. My life has changed drastically after meeting her in regard to learning to manage emotions, changing diet and using supplements appropriately. These changes helped me in personal life as well as my work performance. I have no doubt in saying that anyone who wants to change their life style due to Gut and Mental health issues will certainly benefit from coaching by Ajimol Mohan. It’s an advantage to have her on your side as a guide." - CM
"I started seeing Ajimol after I realized that I needed help with my emotional/mental health issues.
I found that her knowledge, kindness, warmth and calming ability was exactly what I needed to help heal. Ajimol has an amazing gift and I really looked forward to our sessions." - NC